• 27/01/2022
This Sweet Fruit Helps Maintain Lung Health

This Sweet Fruit Helps Maintain Lung Health

This Sweet Fruit Helps Maintain Lung Health – Fruit is one of the largest sources of vitamins for the body besides vegetables, fruit itself has a taste that tends to be more enjoyable than vegetables.

Keeping the lungs healthy is indeed a challenge nowadays. Exposure to cigarette smoke, vehicle fumes, air police, and eating inflammatory foods are some of the factors that damage the lungs.

Impaired lung function also makes sufferers have to take extra care of their health. Asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD) are thought to reduce the quality of life. Well, there are several ways to maintain lung health, including maintaining a lifestyle by doing a nutrient-rich diet to minimize the risk of lung damage.

1. Tomato

According to the WebMD page, tomatoes are a good source of lycopene for lung health. Consuming tomatoes regularly can improve airway inflammation for people with asthma and reduce the risk of death if suffering from chronic obstructive pulmonary disease (COPD).

Lycopene can also maintain lung function for adults, even for those who used to smoke.

2. Apple

Eating apples regularly can improve lung function. In fact, apples are often associated as a fruit that minimizes the risk of lung cancer and asthma.

Apples and their juices have a high concentration of antioxidants, including vitamin C and flavonoids, which reduce the risk of lung cancer.

3. Pumpkin

Pumpkin flesh that has a bright color contains compounds that can improve lung health. The bright flesh of pumpkin is rich in carotenoids, including lutein, carotene, and zeaxanthin.

These ingredients have anti-inflammatory and anti-oxidant properties that are beneficial for lung health.

Also Read:10 Fruits That Are Beneficial for Eye Health

4. Blueberries

In a scientific journal published in the European Journal of Nutrition in 2013, blueberries are a rich source of malvidin, anthocyanins, cyanidins, delphinidins, and petunidins.

Anthocyanins are powerful pigments that can protect lung tissue from oxidative damage.

5. Beetroot

Beetroot has nitrate compounds that are beneficial for maintaining lung health. Dietary nitrates have promising effects to reduce the risk of cancer, hypertension, relax blood vessels, and optimize oxygen absorption.

In addition to the fruit, beetroot leaves also contain vitamin C, magnesium, carotenoid antioxidants, and potassium which are beneficial for lung health.