10 Fruits That Are Beneficial for Eye Health – Eyes are one of the five senses, having eyes is a gift from God that should be grateful for. From a small ball we can see the beauty of nature. As a sign of gratitude, we must maintain and care for the health of the eyes themselves, natural resources such as fruits also have great benefits for eye health. Some of the fruits that we have summarized are good for eye health. Anything?
This fruit that has elongated leaves and thorny sides is rich in health benefits for the body, one of which is for eye health, because pineapple contains vitamin A and beta carotene which are good for eye health.
2. Grape seeds
In addition to the delicious and beneficial fruit for health, the seeds also have benefits. Grape seeds are useful and beneficial for preventing or restoring oxidative damage that can lead to cataract formation.
This fruit, which is similar to grapes, is also rich in benefits. One blueberry contains anthochyanosides, these compounds are useful and can help slow down the decline in vision.
This fruit that has a sweet taste and is orange in color contains a lot of vitamin C, vitamin C contained in oranges is beneficial for eye health, prevents the growth of cataracts, and overcomes degeneration, decreased vision.
This fruit that has a sweet taste, durian-like skin is also rich in vitamin C, the vitamin C contained in jackfruit is good for eye health too, you know!
6. Dragon fruit
This fruit that has white black spots is loved by many people, fresh in the mouth and delicious served in a bowl of mixed ice. Dragon fruit also contains vitamin C which can help nourish and protect the cornea of the eye.
This fruit is oval in shape, when it is ripe it is yellow, has a sweet and fresh taste in the mouth. Papaya contains vitamin C which is good for eye health, consuming papaya regularly can help keep vision normal.
Also Read : Benefits of Dragon Fruit for Health
Mango is one of the fruits that bear fruit seasonally. It has different types, sweet and distinctive taste and thick flesh. Mango is also rich in health benefits, vitamin A contained in mango is very good for eye health.
This small and ‘cute’ fruit has its own characteristics, although it has a sour taste and fiber, many people like it. Strawberry is also a fruit that is rich in health benefits, one of which is eye health. Strawberries contain vitamin C, B vitamins, folic acid and flavonoids.
Many preparations are made from this green fruit, avocado has a variety of health benefits, one of which is eye health, making the eyes focus on the object being seen, eating avocados also reduces the risk of eye disorders, because avocados contain substances lutein.
Those are some fruits that are beneficial for eye health, it’s good for us to regularly eat fruits, in addition to the fresh taste of fruits are so rich in health benefits. Let’s always adopt a healthy lifestyle.…Read More
Benefits of Dragon Fruit for Health – The benefits of dragon fruit for health are quite a lot. Dragon fruit has a unique shape with a delicious and fresh taste. Not only delicious to eat, dragon fruit also has many health benefits. Dragon fruit contains vitamin C, vitamin B2, vitamin B3, magnesium, calcium, and antioxidants. In addition, dragon fruit is also a source of nutrients and is also high in fiber.
The various benefits of dragon fruit for health include treating acne, overcoming sunburned skin, losing weight, lowering cholesterol, strengthening the heart, preventing premature aging, maintaining digestive health, preventing anemia, and preventing osteoporosis.
1.Overcoming Acne and Sunburned Skin
The first benefit of dragon fruit for health is that it can help overcome acne. The content of vitamin C in dragon fruit is believed to be able to reduce the inflammatory process on the face due to acne. To get these benefits, you can make a mask from dragon fruit. The trick, crush the dragon fruit into a paste, then apply it to the redness area on the face. Then let stand a few moments and then rinse with clean water. For maximum results, use twice a day until the inflammation is reduced.
Besides being able to overcome acne, dragon fruit can also help overcome sunburned skin. Dragon fruit contains high vitamin B3 which is able to moisturize burned skin. To get these benefits, you can make dragon fruit paste that has been mixed with honey and cucumber.
2.Lose Weight and Cholesterol
The benefits of dragon fruit for further health is to help lose weight. Dragon fruit is very high in protein, but low in fat and carbohydrates. Eating dragon fruit as a healthy snack is the right choice for those of you who are on a diet program. In addition, dragon fruit also contains vitamin B3 which is believed to be able to lower cholesterol levels. These benefits will certainly be felt if you consume dragon fruit regularly.
3.Strengthen the Heart
The heart is one of the vital organs of the body. There are various ways to help maintain heart health, including by exercising regularly, stopping smoking, eating fish, reducing saturated fat consumption, consuming more fiber, maintaining blood pressure, maintaining blood sugar levels, and trying to get enough rest. In addition to the above methods, you can also consume dragon fruit to help strengthen the heart. Dragon fruit contains the phytochemical captin which plays a role in strengthening the heart.
4.Preventing Premature Aging
The benefits of dragon fruit for the next health is to prevent premature aging. Premature aging occurs due to several environmental factors, such as the effects of free radicals, sunlight, and cigarette smoke. In addition, the habit of not cleaning the face regularly, consuming alcohol too often, consuming less vegetables and fruits, lack of sleep, stress, and not protecting the skin with sunscreen can also cause premature aging. To prevent premature aging, you can try consuming dragon fruit regularly. Dragon fruit contains high antioxidants that can help regenerate damaged skin cells and tighten the skin.
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5.Maintain Digestive Health
In addition to the benefits above, dragon fruit is also useful for maintaining digestive health. The prebiotic content in dragon fruit is useful for maintaining digestive health. Please note, prebiotics are a food source for the good bacteria in the gut (Lactobacilli and Bifidobacteria). Lactobacilli and Bifidobacteria play an important role in killing bacteria and viruses that cause various diseases.
6.Prevent Anemia and Osteoporosis
The benefits of dragon fruit for further health is to prevent anemia. The iron content in dragon fruit is believed to help increase hemoglobin levels in people with anemia. In addition, the organic calcium in dragon fruit can also help prevent osteoporosis. These benefits will certainly be felt in the long term if you consume dragon fruit regularly.…Read More
How To Make Pomegranate Jam – Pomegranate is a fruit that has a red appearance with a shape similar to seeds on the inside. Even though the existence of this fruit is not like other fruit that is widely processed, that doesn’t mean you can’t enjoy it as a delicious dish.
One of the fruit-based menus is sweet pomegranate jam. Want to try making it? Come on, take a look.
1. Materials needed
3 1/2 containers of pomegranate juice
1 container of pomegranate seeds
3 sugar containers
2. Cook the pomegranate juice
As one of the main ingredients used in jam preparations, pomegranate juice needs to be cooked first in the pan provided. Add sugar to it and cook for 30 minutes on medium heat. Stir the pomegranate juice until well blended.
3. Pour the pomegranate seeds
While continuing to stir, you can add pomegranate seeds to the cooked dough. Keep stirring and you can check the consistency every now and then. This consistency will later turn out to be thicker so you need to check it regularly. If so, set it aside.
Also Read: Uses of Ciplukan Fruit
4. Put it in the refrigerator
Before putting it in the refrigerator, you should be able to pour it into a cup that has been sterilized first. You can let it sit at room temperature for a while before finally putting it in the refrigerator. Let stand for a moment before you serve.
5. Serve the pomegranate jam
You can do the pomegranate jam serving process while cold or at room temperature. You can serve it as a bread filling. Store it back in the refrigerator with a tight cup lid to maintain durability.
It’s not difficult to make pomegranate jam that is practical and of course delicious to enjoy with bread at home. Make it too, let’s!…Read More
Uses of Ciplukan Fruit – Ciplukan fruit is indeed one of the less known fruits of many people, but this fruit turns out to have many benefits for beauty that many people should know.
Ciplukan fruit is included as a type of wild plant which has the Latin name Physalis angulata L. However, who would have thought if this plant turned out to have a myriad of benefits for beauty?
One of its special properties is that it can maintain and care for the body’s skin. Here are some of the benefits of ciplukan fruit for beauty.
1. Smooth the skin
Not everyone is suitable for using skincare on the market because some contain irritating chemicals. If you are one of them, ciplukan fruit can be the solution.
Ciplukan fruit contains abundant vitamin C so that it can help rejuvenate the skin to make it look healthier. In addition, consuming ciplukan fruit regularly can also make facial skin look smoother.
2. Prevent and treat dry skin
The content of vitamin C in ciplukan fruit can also help prevent and treat dry skin. Moreover, this fruit is suitable for consumption by pregnant women so that the skin that initially looks dull and dry during pregnancy looks healthier.
3. Get rid of acne
Acne is the most common problem that haunts everyone in the world. However, you can use ciplukan fruit as a medicine to overcome this problem.
Ciplukan fruit contains antioxidants, water, minerals, and vitamins that are effective in getting rid of stubborn pimples.
Also Read: Unique Fruits of South Kalimantan
4. Brighten the skin
There are lots of whitening creams that can be found on the market easily. Unfortunately, if you are not careful and are easily tempted by cheap prices, there are also many creams with dangerous chemicals that can have a negative impact on the skin.
For that, if you want to have naturally white and bright skin, try eating ciplukan fruit regularly. Besides that, you can also use the leaves as a mask, you know!
5. Prevent premature aging
The content of vitamin C and antioxidants in ciplukan fruit can also help build collagen in the skin. This collagen is useful for making facial skin look fresher, firmer, and less dull.
Therefore, it can be interpreted that the ciplukan fruit has good properties to prevent signs of premature aging and make the face look younger.…Read More