Benefits of Passion Fruit for Health
Benefits of Passion Fruit for Health – Almost all fruits have very good benefits and are beneficial for the health of the body. One fruit that has many benefits is passion fruit. Passion fruit is one fruit that is very easy to find. Here are the benefits
1. Potentially lowers cancer risk
Chronic diseases such as cancer can start from the effects of free radicals on body cells. Free radicals are part of natural reactions in cells. However, free radicals in large quantities can damage the DNA of cells and trigger the formation of cancer.
One of the antioxidants in passion fruit, beta carotene, may help lower the risk of cancer. According to several studies, there is a link between a diet high in beta-carotene and a reduced risk of breast and stomach cancer.
2. Helps relieve asthma symptoms
Passion fruit is thought to have properties for asthmatics. The content of vitamin C in this fruit works by inhibiting the function of histamine. Histamine is a compound in cells that causes allergic reactions and various asthma symptoms.
If you have asthma, your airways are also inflamed, making it difficult to breathe. The good news, passion fruit is rich in polyphenols which have anti-inflammatory properties. This substance may help relieve inflammation so that the airways are relieved again.
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3. The benefits of passion fruit for defecation
Adequate fiber is essential for maintaining a healthy digestive system and preventing digestive problems such as constipation. Unfortunately, there are still many people who do not meet their daily fiber needs.
Passion fruit contains a fairly high amount of fiber. Consuming these two fruits can even meet almost 30% of your daily fiber needs. Thanks to these benefits, passion fruit is often considered a natural laxative.
4. Help lose weight
Passion fruit can help you lose weight because it is low in calories, sodium, and fat. The fiber content also keeps you full longer, preventing the possibility of overeating.
Not only that, passion fruit is rich in complex carbohydrates and natural sugars that help lower cholesterol levels. This brightly colored fruit can also speed up the body’s recovery process by meeting energy intake due to exercise.